Anger is a powerful and useful emotion. It is a protective force of determination and provides energy for action. Anger might indicate that we need to stand up for ourselves, set a boundary, or say no.

When we're stuck, or procrastinating/avoiding something we say we want to do, it's often because there is a dissenting opinion inside that hasn’t been acknowledged. In other words, we’re at odds with ourselves.

Recognizing these different aspects or parts is essential to move forward with clarity, and Internal Family Systems is a perfect tool.

I love the idea of our "best self." When meeting new coaching clients, I often ask about their strengths and when they feel most vibrant.  What I really want to know is, who are you at your best? Our best self is really who we are when we like ourselves and how we’re behaving.  

What is coaching? A coach translates their client's overwhelming, confusing, messy issue into an organized process. I relate to both sides: when I feel overwhelmed or unsure, I often say that it's cobwebby in my head. As a coach, I love spooling and organizing my client's web of thoughts, ideas, and worries.