What is coaching?

I love this illustration (based on one by Skillset) as an explanation of coaching-- a coach translates their client's overwhelming, confusing, messy issue into a organized process. I relate to both sides: when I feel overwhelmed or unsure, I often say that it's cobwebby in my head. 

As a coach, I love spooling and organizing my client's web of thoughts, ideas, and worries. There are three things that I believe are uniquely valuable about a coaching relationship:

Enthusiasm: A coach is an advocate-- someone to listen without judgment or self-interest, and who can share in our enthusiasm. My positivity can open new possibilities for my clients.

Insight: As a neutral outsider, I can often see something that my client can't. In a good coaching session, I can see my client have an "ah ha!" moment when they've unearthed a hidden assumption, realized a contradiction in their own behavior, or seen that there is another way to do things.

Accountability: I help my clients sets goals, and check in on them. Having someone else to hold you accountable, even for your own desires, is incredible valuable.

One underlying assumption in coaching is that the client is capable of reaching their goals. 

By breaking down the complex into manageable next steps, by illuminating hidden assumptions and values, and by confirming faith in the client's abilities, I can help people see their situation in a new light and empower them to make progress.