About the Series:

The series will be 6 sessions, held online. Each one will focus on a specific topic and include interactive/experiential exercises to help you get to know parts of yourself and shift stuck patterns. Each session will be highly experiential with time for sharing. The group will be an intimate size (limited to 8 people) to encourage connection, peer learning and safety. 

• 6 weekly sessions held online. 

• Monday evenings from 5-6:30pm PT/ 8-9:30pm ET, May 16 to June 27, 2022 (skipping Memorial Day). Future dates TBD.

• Bonus: each person also will have one 1:1 session with me to explore one aspect more deeply (1 hour to be scheduled separately). 

• Cost: sliding scale $450-650, please pay what feels comfortable. 

• Registration: the current group is full. Please join this interest list to be notified of future groups. 

What You’ll Learn:

In these six sessions, you’ll get to know many aspects of yourself, learn exercises and practices for compassion and healing, and you’ll experience the basic IFS framework. Here’s an overview of the sessions:

• May 16 - Getting to Know Each Other & Our Parts: introductions and forming as a group, getting to know what parts of us are activated around a challenging situation.

• May 23 - Befriending Our Inner Critic: start to develop a trusting relationship with this inner judge so that it’s not as loud or harsh, but actually helps us to improve in meaningful ways.

• June 6 (skipping Memorial Day) - Working with Reactivity: working with our "firefighters," our reactive parts that swoop in and take over under threats and stresses.

• June 13 - Core Wounds and Old Beliefs: recognizing and caring for our tender parts that hold challenging emotions, core wounds and old beliefs.

• June 20 - Cultivating Self-Leadership: accessing our best self that is compassionate, curious, and calm and letting this version of our Self lead the system.

• June 27 - System Mapping + Integration: bringing together everything you’ve learned about yourself to see your system as a whole and set intentions moving forward.

Internal Family Systems (IFS) is an evidenced-based psychotherapy model and a powerful tool for transformation and healing. It starts with the premise that it's normal for every individual to have a number of sub-personalities or parts as well as a deeper core Self. We work compassionately with all parts. Our goal is to understand and ultimately heal them through connection with our core Self, which is compassionate, curious, creative, and calm. The IFS process helps you access more of these qualities within you. No familiarity with the IFS theory or process is needed.

To Register:

The current group is full. To join a future group, please sign up here to be notified of future dates. 

Sessions will be held online through Zoom. They will be highly interactive, so please plan to join with your full attention and from a location that is private and relatively free from distractions. 

About Steph (she/her):

Steph is a leadership, career, and life coach and an Internal Family Systems practitioner. She has completed the Internal Family Systems Level 1 training in addition to a Program Assistantship, and is a National Board Certified Health & Wellness Coach. 

She has over 15 years of professional experience. She brings all of herself into her coaching, including wisdom and struggles from her growth journey, experience as a leader and non-profit director, years of working in the environmental field, and an obsession with self-improvement schemes. Steph works with clients to tackle a variety of problems: building confidence, coping with challenging relationships, working toward a promotion, work-life balance, and, of course, the big question of what to do with your life.

Steph shares about parts of her on Instagram @PartsAtlas.