I help anxious overachievers orient to their own inner compass, befriend their inner critic and gain confidence and comfort in their own skin. 

You've read through the entire self-help section; you’ve watched Brené’s TED talk 23 times, and you’ve tried seven meditation apps. You can name your issues, and you can describe your childhood and attachment style... but you still find yourself in the same unproductive cycles, repeating familiar patterns. You have a sense there is more.

I’m here to help. I work with clients to tackle a variety of problems: 

  • Building confidence 

  • Coping with challenging relationships

  • People-pleasing and resentment 

  • Working toward a promotion

  • Work-life balance...and

  • The big question of what to do with your life.

Let’s work together.

I love supporting people to achieve their best in life and at work. If you’ve been following someone else's rulebook only to find yourself lost, stuck, or unhappy, I’ve been there, too. That’s why I love helping clients tune into their own inner compass, trust themselves, and cultivate self-compassion and deeper contentment.

I am truly happy to have you here. Working together, I want our sessions to leave you feeling deeply seen, empowered, and supported. I’m based in Oakland, California, and I work with individuals anywhere via Zoom.